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I Am the Ruler of Catching Colds – and I'm Able to Share with You Tips for Staying Healthy

At this point a year ago, I ended up participating in a broadcast alongside three vocalists. Present were a Ghanaian-origin rapper, a major pop celebrity, plus a renowned mezzo-soprano. It was deep midwinter. Just the night prior, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in the Surrey region. The festivities were fun, yet now, just for something to say, I wondered ways to dodge the common cold when half the people at the party were contributing to a chorus of sniffles and coughs. On a side note, what explains the trumpet-like nose blows, and others don’t? Something to explore later.

Their Take from the Three Performers

Upon referencing the party, this trio of troubadours backstage at the TV studio took two actions. To begin with, they shrunk away from me slightly. Secondly, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds and this understandable due to their profession was something of an obsession for them. I understand that, yet I'm personally involved – preventing colds is crucial for me as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My symptoms persist. I experience worse nasal blockage, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances indicating trouble ahead, sometimes banish me or clear the room themselves. During my time hosting football on TV, the unfortunate crew in the control room became familiar with the indicators. “Headphones off!” the director would shout to his team before I deafened them all, overloading their audio gear.

Dealing With Stuffy Noses

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mum prescribes … they provide temporary relief until they fail. Nothing is quite as sad as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn’t always a good thing. When I started college, away from my mum and her medicinal brandy, the cleaning staff at our accommodation took pity on me. “I have the perfect solution, you unfortunate soul. Be right back.” She was extremely kind, distinctly Irish, and adamant that I consume the peeled, raw onion she offered me in bed. She observed me eating it. Bless her. It didn't help at all, I’m afraid, apart from sending my guts into raptures and leaving my breath foul.

The Singer’s Prevention Strategy

Thus, I despise catching colds and firmly believe avoiding is superior to treating that traditional or modern, are ineffective. I paid close attention then together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she approached it with great diligence. She directed us to use hand gel hourly throughout the winter based on her explanation in addition, specific measures were necessary when it came to parties and what not. Prior to socializing, she advised several sprays of a preventive product into both nostrils – whether you felt a cold coming or not. Drastic. It appealed to me. Moreover, she insisted on following it up after the party with another couple of squirts of the product.

My Experience

I adopted the method. And I can report I didn't sniffle all winter. There were drawbacks: the countless bottles of First Defence I bought, mislaid, repurchased, located, and so on. And the disappointing instant you realise you’ve sat on the little vessel of hand gel kept in your jeans and it’s now splurging everywhere. Nevertheless, all a price worth paying. And now winter’s upon us again, I'm stocked up with the singer's suggested supplies. I'm prepared to combat.

About the author

Jillian Gonzalez

A seasoned journalist with a passion for uncovering stories that matter, based in London.

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